May 15, 2015 06:14 PM
From the domain of the privileged few, photography has now become instantly accessible. Armed with Instagram accounts and fuelled by multiple filters, taking like-worthy photos is now literally at the touch of a few simple buttons. Although you can no
May 15, 2015 06:10 PM
Anxiety is an emotion that all of us deal with on an everyday basis. Worrying about our future, our children, their future, the traffic, the weather, the maid, our family and what they will say, the validity of our decisions… the list stretches on fo
May 10, 2015 04:57 PM
Trataka, or candle gazing, can be beneficial in a number of ways My morning yoga practice helps me through the day – I feel energised, my eyes are relaxed from all the strain; my shoulders, which are often tight from tapping away at my computer, a
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